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The Power of Momentum in Brazilian Jiu-Jitsu: How to Keep the Pressure On and Secure Victory
In the world of Brazilian Jiu-Jitsu (BJJ), matches can often feel like a chess game played out in slow motion. Long periods of deadlock...
3 min read
Mastering the Bottom Game: The Art of Building Effective Frames in Brazilian Jiu-Jitsu
When you find yourself on the bottom in a Brazilian Jiu-Jitsu (BJJ) match, it can feel like the weight of the world is pressing down on you—literally. Operating underneath your opponent, you’re at a natural disadvantage, and effective movement becomes a critical survival skill. But how do you create the space you need to move freely under your opponent’s body weight and pressure? The answer lies in mastering the art of building frames. What Are Frames in BJJ? Frames are struc
3 min read
Accelerating Your BJJ Progress: Tips and Techniques for Beginners
Starting your Brazilian Jiu-Jitsu (BJJ) journey is an exciting experience, but it can also be overwhelming. With so many techniques to...
3 min read
The Rise of No-Gi: Why It’s Taking Over the BJJ World
Brazilian Jiu-Jitsu (BJJ) has long been associated with the traditional Gi, a uniform that resembles a kimono. However, in recent years,...
3 min read
Mastering Open Guard Retention in Brazilian Jiu-Jitsu: Techniques, Flexibility, and Mindset
Open guard is one of the most dynamic and versatile positions in Brazilian Jiu-Jitsu (BJJ). It offers a vast array of sweeps,...
4 min read
The Ultimate Guide to Choosing the Right Rashguard for BJJ and No-Gi
In the world of Brazilian Jiu-Jitsu (BJJ) and No-Gi training, the right gear can make all the difference in your performance and comfort...
3 min read
Gym Review: Discover the Excellence of SJJA Coolangatta: A Haven for Brazilian Jiu-Jitsu Enthusiasts
If you're passionate about Brazilian Jiu-Jitsu or looking for a top-tier gym to start your journey, SJJA Coolangatta should be at the top...
2 min read
Product Review: Fuji Home Roll Out Mat.
Hey everyone! I wanted to share my thoughts on the Fuji Home Roll Out Mat, which I recently purchased for my home workouts. Check it out!...
1 min read
Deny the underhook
1. Deny the underhock 2. Deny grips 3. Arms glued to the body 4. Deny head control 5. Connect knee and Elbow 6. Base, Posture, Position...
1 min read
Ten steps to Expedite your BJJ learning
Brazilian Jiu-Jitsu is a complex and nuanced martial art, but with focused training and dedication, you can make significant progress...
2 min read
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